Best body conditioning for all ages.

• One-on-one fitness consultation
• Personal training contracts
• Nutrition advice
• Massage therapy package plus personal training
• Stretching classes
• Whole body conditioning, cardio vascular endurance, strength and power training classes
• Physical education for infants also available

Personal training offered in the Alexandria area, South van Dorm Street and Kingstown locations

I train my clients in 2 facilities, please contact me for details

I also offer outcall home training, for those who have equipment at home, also out call classes available such as stretching and aerobic conditioning.  Outdoor cardio training available too.